Martin Bugaj on X: "My client Adrian after 14 weeks of body transformation. #bodytransformation #fitness #diet #fitboxpersonaltraining http://t.co/lZs7NlVS" / X
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![M/35/6'2" [197 > 175 = 22lbs Lost] (7 weeks) - VPX 7-Week Body Remodeling Challenge results - 9.0% BodyFat (DEXA) : r/progresspics](https://i.redd.it/s97w3tv0bwt01.jpg "M/35/6'2\" [197 > 175 = 22lbs Lost] (7 weeks) - VPX 7-Week Body Remodeling Challenge results - 9.0% BodyFat (DEXA) : r/progresspics")
M/35/6'2" [197 > 175 = 22lbs Lost] (7 weeks) - VPX 7-Week Body Remodeling Challenge results - 9.0% BodyFat (DEXA) : r/progresspics
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IPT Academy - 2 weeks progress report . Down 10 lbs and about 5 percent body fat . Good progress from Mr. Lucio . . . #fitness#change#musclegains# transformation #personaltrainer#onlinetrainer#psalms91#musclebuilding | Facebook
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![F/34/5'5” [158lbs > 147lbs = 11lbs] (2 months) Doing a 6 month body transformation after having 2 kids. CICO and workout 5-6 days a week. 4 months to go! : r/progresspics](https://i.redd.it/83ieoo238tka1.jpg "F/34/5'5” [158lbs > 147lbs = 11lbs] (2 months) Doing a 6 month body transformation after having 2 kids. CICO and workout 5-6 days a week. 4 months to go! : r/progresspics")
F/34/5'5” [158lbs > 147lbs = 11lbs] (2 months) Doing a 6 month body transformation after having 2 kids. CICO and workout 5-6 days a week. 4 months to go! : r/progresspics
Body transformation week two - 8 diet rules to live by - Healthista
