Ralston D'Souza on Instagram: "Client Body Re-Comp Transformation💪🏼🌟 Srivatsav(@srivatsav2712 ) has lost 7 kgs (72kgs -65kgs) in 5 months in a very constructive and sustainable way putting on good volume of muscle.
My 5 month transformation. The difference between the 2 videos is in video 1 I was training 1-3 days a week with no effort , no diet plan ,… | Instagram
![Client Transformations | Kunal Thakker Personal Training — Personal Trainer | Harrow | Kunal Thakker Client Transformations | Kunal Thakker Personal Training — Personal Trainer | Harrow | Kunal Thakker](https://images.squarespace-cdn.com/content/v1/5c63f6e3e666693f170513ec/6f2b250b-5290-41ae-b5b3-e42146d430b8/5.jpg)
Client Transformations | Kunal Thakker Personal Training — Personal Trainer | Harrow | Kunal Thakker
![My 5 month Natty transformation. I know people won't believe and some will. 187 22% body fat down to 167 9-10% body fat. : r/nattyorjuice My 5 month Natty transformation. I know people won't believe and some will. 187 22% body fat down to 167 9-10% body fat. : r/nattyorjuice](https://i.redd.it/1n8032dl7vh61.jpg)
My 5 month Natty transformation. I know people won't believe and some will. 187 22% body fat down to 167 9-10% body fat. : r/nattyorjuice
![4.5 months of body transformation #months #transformation | Homens fisiculturistas, Fitness para homens, Exercício para homens 4.5 months of body transformation #months #transformation | Homens fisiculturistas, Fitness para homens, Exercício para homens](https://i.pinimg.com/736x/18/3d/fc/183dfce4f338eae2b392befc7a06b40e.jpg)