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BOX ONLY CARDIO WOD !!! 🤠 (full body) Equipment- you & box ;) Duratio... | Exercise Workout | TikTok
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UTD University Recreation - Total Body Cardio WORKOUT of the DAY💪 Try out the shadow boxing warm up, then complete the workout. 1 min. each and repeat Burpees Frog Jumps Split Squats
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:max_bytes(150000):strip_icc()/1-Christine-Torde-Gallary-2000-3d7bd5f738a642bfbdae5c8fd0dfcd43.jpg "Full-Body 30-Minute Cardio and Strength Workout — 30 Minute Gym Workout")