![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
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How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium
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Go From Skinny Guy To Buff Guy!: A Body Building Guide To Gain Weight and Build Muscles So You Can Get A Rip and Hot Body That Makes The Girls Go Crazy:
![I have a naturally more skinny frame. I want to put on muscle without gaining excessive fat. Legs are very skinny and always feel impossible to put muscle on. What's the best I have a naturally more skinny frame. I want to put on muscle without gaining excessive fat. Legs are very skinny and always feel impossible to put muscle on. What's the best](https://preview.redd.it/pscsrbygyy081.jpg?width=640&crop=smart&auto=webp&s=fece79cdd1d792befaf0fdd8c66653108882757c)
I have a naturally more skinny frame. I want to put on muscle without gaining excessive fat. Legs are very skinny and always feel impossible to put muscle on. What's the best
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/evolve-fitness-jacob-stolworthy-photoshoot-july-2018-02-2-2.jpg)